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Building Confidence After An Unwanted Change
If you've ever experienced a significant unwanted change, a job loss, breakup, or illness, it's likely your confidence took a nosedive....
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Divorce Recovery Roadblocks and 4-Ways to Knock Them Down
Divorce healing and recovery isn't a straight-line process. Instead, it's an exploration in every category of your life; there are starts...
5 Simple Strategies to Cope with Change Related Stress
What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...
Sheltering in Place When You're Not On the Same Page
Part three: Should I stay or go? Even in the best of times, getting divorced is awful. But being cooped up with someone you no longer...
Your Best You
The first time I named my year, my goal was to manifest My Best Self. I reset my body through nutrition and exercise. I celebrated...
Little life Hack: Creating a new zone of comfort
"I am absolutely terrified to move... I truly, truly believe that success lies outside of your comfort zone, and my house has been the...
Self-Care Booklist for Abandoned Wives: Go from Surviving to Thriving
Friends, a coach, and books got me through the early days of my divorce. But questions lingered for most of the last few years; what kind...
Transition Discomfort
I am not retired, but I quit my long term career and have entered my 3rd act. Life is happening, at an embarrassingly (according to me)...
On Your Own 3rd Act
I am at the age where I could leave a long-term career to start something that for me has more significant meaning. Having a new coaching...