Transition

Building Confidence After An Unwanted Change

If you've ever experienced a significant unwanted change, a job loss, breakup, or illness, it's likely your confidence took a nosedive....

Divorce Recovery Roadblocks and 4-Ways to Knock Them Down

Divorce healing and recovery isn't a straight-line process. Instead, it's an exploration in every category of your life; there are starts...

5 Simple Strategies to Cope with Change Related Stress

What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...

Sheltering in Place When You're Not On the Same Page

Part three: Should I stay or go? Even in the best of times, getting divorced is awful. But being cooped up with someone you no longer...

Your Best You

The first time I named my year, my goal was to manifest My Best Self. I reset my body through nutrition and exercise. I celebrated...

Little life Hack: Creating a new zone of comfort

"I am absolutely terrified to move... I truly, truly believe that success lies outside of your comfort zone, and my house has been the...

Self-Care Booklist for Abandoned Wives: Go from Surviving to Thriving

Friends, a coach, and books got me through the early days of my divorce. But questions lingered for most of the last few years; what kind...

Transition Discomfort

I am not retired, but I quit my long term career and have entered my 3rd act. Life is happening, at an embarrassingly (according to me)...

On Your Own 3rd Act

I am at the age where I could leave a long-term career to start something that for me has more significant meaning. Having a new coaching...