Self-Care

Divorce Recovery Roadblocks and 4-Ways to Knock Them Down

Divorce healing and recovery isn't a straight-line process. Instead, it's an exploration in every category of your life; there are starts...

5 Practices for Starting Off On the Right Foot When a Change is Unwanted

Unwanted changes knock us off guard. Learn how to control the tsunami of emotions.

Learning to Have Tough Conversations from the Heart

To bring greater understanding and compassion into the world, we have to get better at having tough conversations. As a divorce coach...

Four Steps to Confident Decision Making When You're Getting Divorced

They tell you to get plenty of rest during a divorce. LOL, it's hard when you're lying awake at night worrying over what you should and shou

Divorce Your Way: How do you want to feel?

You can allow negative, unproductive feelings to guide you through the proceedings or open your heart to positive, productive feelings to...

5 Simple Strategies to Cope with Change Related Stress

What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...

Sheltering in Place When You're Not On the Same Page

Part three: Should I stay or go? Even in the best of times, getting divorced is awful. But being cooped up with someone you no longer...

Sheltering in Place When You're Not On The Same Page

Part-one Even in the best of times, getting divorced is awful. But being cooped up with someone you no longer want to be with is a...

Your Best You

The first time I named my year, my goal was to manifest My Best Self. I reset my body through nutrition and exercise. I celebrated...

Little life Hack: Creating a new zone of comfort

"I am absolutely terrified to move... I truly, truly believe that success lies outside of your comfort zone, and my house has been the...

Finding Mojo

My marriage ended five years ago. Until recently, I carried a lot of shame, guilt, and self-doubt. I won't belabor the aspects of my...

Self-Care Booklist for Abandoned Wives: Go from Surviving to Thriving

Friends, a coach, and books got me through the early days of my divorce. But questions lingered for most of the last few years; what kind...

Transition Discomfort

I am not retired, but I quit my long term career and have entered my 3rd act. Life is happening, at an embarrassingly (according to me)...