Divorce healing and recovery isn't a straight-line process. Instead, it's an exploration in every category of your life; there are starts...

Unwanted changes knock us off guard. Learn how to control the tsunami of emotions.

To bring greater understanding and compassion into the world, we have to get better at having tough conversations. As a divorce coach...

They tell you to get plenty of rest during a divorce. LOL, it's hard when you're lying awake at night worrying over what you should and shou

You can allow negative, unproductive feelings to guide you through the proceedings or open your heart to positive, productive feelings to...

What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...

Part three: Should I stay or go? Even in the best of times, getting divorced is awful. But being cooped up with someone you no longer...

Part-one Even in the best of times, getting divorced is awful. But being cooped up with someone you no longer want to be with is a...

The first time I named my year, my goal was to manifest My Best Self. I reset my body through nutrition and exercise. I celebrated...

"I am absolutely terrified to move... I truly, truly believe that success lies outside of your comfort zone, and my house has been the...

My marriage ended five years ago. Until recently, I carried a lot of shame, guilt, and self-doubt. I won't belabor the aspects of my...

Friends, a coach, and books got me through the early days of my divorce. But questions lingered for most of the last few years; what kind...

I am not retired, but I quit my long term career and have entered my 3rd act. Life is happening, at an embarrassingly (according to me)...