Change

Building Confidence After An Unwanted Change

If you've ever experienced a significant unwanted change, a job loss, breakup, or illness, it's likely your confidence took a nosedive....

5 Practices for Starting Off On the Right Foot When a Change is Unwanted

Unwanted changes knock us off guard. Learn how to control the tsunami of emotions.

Divorce Your Way: The Power of Making Choices

Imagine ordering ice cream and asking the server for "whatever you think I'd like." You wouldn't. Not many life choices are as...

Divorce Your Way: How do you want to feel?

You can allow negative, unproductive feelings to guide you through the proceedings or open your heart to positive, productive feelings to...

5 Simple Strategies to Cope with Change Related Stress

What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...