I went back to my divorce journals to recall how I felt and what true friends and coaches said about my situation. I want to share.

Deciding whether to remain in a marriage is one of the most complex choices a person can face. It's not just a question of logistics...

The holidays can feel magical, or they can feel like a minefield of stress and sadness if you're getting separated or divorced.

How to thrive during holiday social gatherings.

Feeling unheard in a relationship is hurtful and frustrating and can lead to emotional exhaustion. There are several reasons we aren't heard

Inner Peace

We've all gone through those cycles in our relationships when something is off. It's one thing if these feelings are the result of newer beh

We all feel insecure in our relationships sometimes. It’s normal. But when those insecurities become overwhelming, they can erode the...

By taking control of our expectations, we can navigate the divorce process with more confidence and less overwhelm. 

We are woven together, influencing and enriching each other's lives. I see how communication patterns can create conflict or resolution.

Divorce is more than just a legal process; it's a profound emotional journey filled with fear and uncertainty. These fears—about...

Every week, when I attend my networking event, I feel a little lift—a boost from that friendly hormone, dopamine. It's a feeling I didn't...

The words we choose profoundly influence our relationships. Words carry weight, possibly strengthening connections or causing damage.

Conflict is a natural part of human interaction, but its consequences often extend far beyond the initial disagreement.

Buried beneath the rubble of divorce lies an opportunity for transformation, a chance to rediscover our worth.

Learn how empathy can transform your divorce negotiations and relationships.

Restoring self worth and confidence during divorce

Are you apprehensive about an upcoming event where you'll see your soon-to-be ex for the first time? It's understandable. So, let's...

One common fear is the concern that divorce will irrevocably shape and define our identity. This isn't further from the truth.

We research our options before buying a car to get what we want at a price we can afford. So why don't we research divorce options to...